What is the best diet?

It’s amazing how many people ask me about what is the best diet. The answer is there is no one diet for everyone. But there are general guidelines that anyone can use.

The answer to America’s healthcare crisis is the food you put into your mouth. There are clear associations between dietary choices and disease. By consistently making better dietary choices, your health will be improved, disease reduced, and aging slowed.

Choose to consume more fresh whole plant-based foods—preferably organically grown. The closer you get to eating a plant-based diet, the better off you will be. Studies show that when

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The Estrogen Problem – both men and women can have estrogen dominance

Hormonal imbalance is epidemic in our disease ridden society. Hormones are part of the body’s communications system. They are messenger molecules that instruct our cells to perform certain actions. When hormones are missing or not in proper balance, the body is not getting the correct instructions, causing it to become imbalanced and diseased.

A major imbalance problem is between estrogen and progesterone, which normally balance each other. The ratio between the two needs to be measured and normalized. Whenever you have too much estrogen or too little progesterone, the result is estrogen dominance, a term coined by my good friend …

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The Missing Link to Good Health – Are You Getting Enough Fiber?

Getting adequate amounts of fiber can be your missing link to better health. Many health experts recommend consuming 35 to 50 grams of fiber per day. The average American gets about 15 grams. This deficiency is having a huge effect on our health. Just one example is highlighted in a 2007 study in the International Journal of Epidemiology, which concluded that a fiber-rich diet cut the risk of breast cancer in half.

For many Americans, fiber is the missing link they need to get well and stay well. Here’s why. The bacteria living in your gut are crucial to your …

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What Has Fasting Got To Do With Health and Aging – Fasting is a Powerful Tool for Preventing and Reversing Disease

The single most important thing a person can do to improve their health and longevity is eat a good diet. The fact that our diet is filled with sugar, wheat, processed oils, excess animal protein, GMO foods, and artificial food additives is making us sick and killing us. Unless your cells get the nutrients they need, they will malfunction and you will be sick. Beyond what you eat, there is a lifestyle factor that can have a very significant impact on your health—fasting. The science shows that fasting turns on anti-aging genes, anti-cancer genes, and anti-oxidant genes. This protects you

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Raymond Francis Health Hoax

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