What is the best diet?

It’s amazing how many people ask me about what is the best diet. The answer is there is no one diet for everyone. But there are general guidelines that anyone can use.

The answer to America’s healthcare crisis is the food you put into your mouth. There are clear associations between dietary choices and disease. By consistently making better dietary choices, your health will be improved, disease reduced, and aging slowed.

Choose to consume more fresh whole plant-based foods—preferably organically grown. The closer you get to eating a plant-based diet, the better off you will be. Studies show that when

Continue Reading

Born Sick – How toxins are affecting obesity

Almost every American is a toxic waste dump, loaded with hundreds of environmental toxins. Our toxic load is a major cause of our epidemic of chronic disease, including the declining health of our children. Toxins are even contributing to our epidemic of obesity. A 2013 study in Pediatrics found that toxins contribute to the obesity epidemic in our children and adolescents.

The study found that almost half our children are overweight or obese. Children and adolescents with the highest levels of Bisphenol-A (BPA) in their bodies had the highest risk of being overweight or obese. BPA leaches from the plastic …

Continue Reading

What Has Fasting Got To Do With Health and Aging – Fasting is a Powerful Tool for Preventing and Reversing Disease

The single most important thing a person can do to improve their health and longevity is eat a good diet. The fact that our diet is filled with sugar, wheat, processed oils, excess animal protein, GMO foods, and artificial food additives is making us sick and killing us. Unless your cells get the nutrients they need, they will malfunction and you will be sick. Beyond what you eat, there is a lifestyle factor that can have a very significant impact on your health—fasting. The science shows that fasting turns on anti-aging genes, anti-cancer genes, and anti-oxidant genes. This protects you

Continue Reading

Introducing Berberine – Berberine is a winner!

I never recommend a product lightly. I do my homework, study the chemistry, and make an informed determination whether to recommend something. I have done my homework, and the results are in.

A truly amazing compound, berberine is a plant alkaloid found in the roots or stem bark of a variety of plants, including barberry and Oregon grape. Berberine has thousands of years of history in both Ayurvedic and Chinese medical traditions. Traditionally used for its antibiotic properties, berberine is powerfully effective against a wide variety of infectious organisms, including bacteria, fungi, parasites, and viruses. It has proven effective in …

Continue Reading

Raymond Francis Health Hoax

Never Be Sick Again

Never Fear Cancer Again

Never Feel Old Again

Never Be Fat Again

Subcribe to Our Newsletter here:

By signing up, you agree to our Terms of Service and Privacy Policy.