Got gout? Get rid of it!

Gout  is a form of arthritis caused by excess uric acid in the blood and is characterized by pain, stiffness, and inflammation in the joints. Once a rare disease, this extremely painful condition now afflicts almost five million Americans and is becoming more prevalent. Often the excruciating pain keeps people awake at night. If allowed to progress, gout can cause permanent joint damage.

Our outmoded physicians think that the only way to treat gout is to take toxic pharmaceutical drugs and painkillers. This is not true. As with most health problems, there are natural treatment methods—changes in diet and lifestyle—to …

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Vitamins are Essential, Starting with Good Soil

I tell everyone who will listen to take vitamins. Over the years, some have accused me of just trying to sell vitamins. Nothing could be further from the truth. Vitamins helped to save my life and restore my health after I almost died over three decades ago.  My present extraordinary health speaks to the efficacy of taking high-quality vitamins.  One problem is that most vitamin products are low quality, made from synthetics and inorganic minerals.

True, our ancestors did not have to take vitamins, but we do. Here are two things that have happened. One, we have created a toxic …

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The Keys to Good Health

Diet and lifestyle are everything. You are what you eat!  Every cell in your body is made out of the food you have consumed.  If you eat junk, your body will be made of junk.  If you build your house out of junk, it will blow away in the first big storm. Your body is no different.  It must be built of high-quality building materials, and this is impossible to do if you consume the standard American diet, which has been proven to be incapable of supporting healthy life—even in rats.

Fresh, organic plant foods are what we should be …

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What About Salmon?

Rich in nutrients, including omega-3 fatty acids, salmon is being increasingly marketed as a healthy food. In fact, salmon consumption is now three times higher than it was in 1980. While salmon was a good food historically, that is no longer the case. The oceans are now so polluted that eating fish more than once a month is risky. Making matters worse, most salmon is now farmed.

Unfortunately, about 70 percent of the salmon on the market is farmed, and almost half the “wild” salmon on the market is actually farmed. Wild salmon is toxic enough, but farmed salmon is …

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Raymond Francis Health Hoax

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