What is the best diet?

It’s amazing how many people ask me about what is the best diet. The answer is there is no one diet for everyone. But there are general guidelines that anyone can use.

The answer to America’s healthcare crisis is the food you put into your mouth. There are clear associations between dietary choices and disease. By consistently making better dietary choices, your health will be improved, disease reduced, and aging slowed.

Choose to consume more fresh whole plant-based foods—preferably organically grown. The closer you get to eating a plant-based diet, the better off you will be. Studies show that when

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Got gout? Get rid of it!

Gout  is a form of arthritis caused by excess uric acid in the blood and is characterized by pain, stiffness, and inflammation in the joints. Once a rare disease, this extremely painful condition now afflicts almost five million Americans and is becoming more prevalent. Often the excruciating pain keeps people awake at night. If allowed to progress, gout can cause permanent joint damage.

Our outmoded physicians think that the only way to treat gout is to take toxic pharmaceutical drugs and painkillers. This is not true. As with most health problems, there are natural treatment methods—changes in diet and lifestyle—to …

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Vitamins are Essential, Starting with Good Soil

I tell everyone who will listen to take vitamins. Over the years, some have accused me of just trying to sell vitamins. Nothing could be further from the truth. Vitamins helped to save my life and restore my health after I almost died over three decades ago.  My present extraordinary health speaks to the efficacy of taking high-quality vitamins.  One problem is that most vitamin products are low quality, made from synthetics and inorganic minerals.

True, our ancestors did not have to take vitamins, but we do. Here are two things that have happened. One, we have created a toxic …

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The Keys to Good Health

Diet and lifestyle are everything. You are what you eat!  Every cell in your body is made out of the food you have consumed.  If you eat junk, your body will be made of junk.  If you build your house out of junk, it will blow away in the first big storm. Your body is no different.  It must be built of high-quality building materials, and this is impossible to do if you consume the standard American diet, which has been proven to be incapable of supporting healthy life—even in rats.

Fresh, organic plant foods are what we should be …

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Raymond Francis Health Hoax

Never Be Sick Again

Never Fear Cancer Again

Never Feel Old Again

Never Be Fat Again

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