What is the best diet?

It’s amazing how many people ask me about what is the best diet. The answer is there is no one diet for everyone. But there are general guidelines that anyone can use.

The answer to America’s healthcare crisis is the food you put into your mouth. There are clear associations between dietary choices and disease. By consistently making better dietary choices, your health will be improved, disease reduced, and aging slowed.

Choose to consume more fresh whole plant-based foods—preferably organically grown. The closer you get to eating a plant-based diet, the better off you will be. Studies show that when

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Drugs Not Required

Most disease is caused by poor nutrition…talk about a human tragedy. According to researchers at the Mayo Clinic and Olmsted Medical Center, almost 70 percent of Americans take at least one prescription drug, and more than half take two or more. Tens of millions of Americans suffer from chronic medical problems that never seem to go away, and they take expensive drugs that merely suppress symptoms. Yet drugs are not necessary. If you are sick, you don’t need drugs. You need to get well. Drugs only make you sicker due to their inherent toxicity.

Anyone who has read any …

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Got gout? Get rid of it!

Gout  is a form of arthritis caused by excess uric acid in the blood and is characterized by pain, stiffness, and inflammation in the joints. Once a rare disease, this extremely painful condition now afflicts almost five million Americans and is becoming more prevalent. Often the excruciating pain keeps people awake at night. If allowed to progress, gout can cause permanent joint damage.

Our outmoded physicians think that the only way to treat gout is to take toxic pharmaceutical drugs and painkillers. This is not true. As with most health problems, there are natural treatment methods—changes in diet and lifestyle—to …

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Saunas Help Prevent Alzheimer’s

If you hope to maintain good health, regular saunas have become a necessity. One prominent toxicologist says saunas have become a “household necessity.” In fact, I have a sauna in my home and I use it twice a week for 60 to 90 minutes at a time. The result is my toxic load is a small fraction of the load in the average person, and I enjoy superior health.

Saunas are a necessity for a simple reason. They are the only reliable way we know to get oil-soluble toxins. For the last century, since the dawn of the petroleum age …

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Raymond Francis Health Hoax

Never Be Sick Again

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Never Be Fat Again

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