Got gout? Get rid of it!

Gout  is a form of arthritis caused by excess uric acid in the blood and is characterized by pain, stiffness, and inflammation in the joints. Once a rare disease, this extremely painful condition now afflicts almost five million Americans and is becoming more prevalent. Often the excruciating pain keeps people awake at night. If allowed to progress, gout can cause permanent joint damage.

Our outmoded physicians think that the only way to treat gout is to take toxic pharmaceutical drugs and painkillers. This is not true. As with most health problems, there are natural treatment methods—changes in diet and lifestyle—to …

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Saunas Help Prevent Alzheimer’s

If you hope to maintain good health, regular saunas have become a necessity. One prominent toxicologist says saunas have become a “household necessity.” In fact, I have a sauna in my home and I use it twice a week for 60 to 90 minutes at a time. The result is my toxic load is a small fraction of the load in the average person, and I enjoy superior health.

Saunas are a necessity for a simple reason. They are the only reliable way we know to get oil-soluble toxins. For the last century, since the dawn of the petroleum age …

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A Sea of Toxins – Killing us slowly

For the last century, we have unwittingly conducted a vast and complex chemistry experiment—we now live in a sea of toxins. This experiment in chemical living is having a catastrophic effect on our health, interfering with vital biologic processes and causing our cells and systems to malfunction. Yet this experiment is not only continuing; it is expanding.

Each year, more and more toxic chemicals are put into our environment. Our bodies are bio-accumulating hundreds of these toxins, which are being passed on to unborn babies, damaging their future health. We get sicker as we get older because we progressively become …

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What About Sports Drinks?

I recently had a teenage athlete ask me about sports drinks. He and other members of his football team drink popular sports drinks like Gatorade and Powerade. These products are sold to enhance performance, but that’s not what happens.  My advice to him was to drink water.

A study by UC Berkeley concluded that sports drinks were “essentially sodas without the carbonation,” and we know sodas aren’t healthy. In fact, sports drinks can actually impair performance.  The sugar they contain acidifies the body, which restricts the availability of oxygen to cells and limits the amount of energy the cells can …

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Raymond Francis Health Hoax

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